Dealing with medial and lateral elbow pain is a bitch. I chipped the bone off in my elbow wrestling and suffered tremendously with medial elbow pain. Once I started to effectively pay attention to training my hands directly along with strengthening the function of my wrists and elbows, it’s never come back. Recap, 1. Train your grips (hands and fingers) 2. Strength through length in all planes of motion at the wrist. 3. Don’t neglect the pipes. 4. Look above stream at the shoulder. This is why I
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This femur broke clean in half—and healed like that. In today’s video, we’re diving into one of the most serious fractures the human body can endure: a complete femur break. We’ll talk about why femur fractures are so dangerous, how they’re normally treated with modern medicine, and why this one might have healed without intervention. From trauma to biology, this bone has a lot to say. Thank you to anatomy app for providing the vascular illustration of the femur | The Bone Museum
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