Aim for 20-30 alternating repetitions for 2-3 sets as able 👀Modify by lowering your knees, reducing repetitions/sets and/or walking closer to the counter ⚠️Just a little bit each day can really start to add up! Finding movements that don’t flare up back pain can be incredibly powerful. You’ve got this 🙌🏼#backpain #backstiffness #physicaltherapist #physicaltherapy #osteoarthritis #arthritis #degenerativediscdisease #spinearthritis #coreexercises #core #coreworkout Not medical advice. Try at yo
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