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$165.00
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Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag! Have fun and enjoy the journey Flex Friends! 1) TRX Squats/ Squat Jumps: If you have good form and can keep weight in the heels, feel free to do these without the help
3:19
FacebookFlex Appeal
Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you
Flex Appeal. . Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag ...
279 viewsFeb 1, 2017
Shorts
🔥 ARE YOU READY TO TURN UP THE FLEX APPEAL? 🔥 NEW! AIRBRUSH FLAWLESS BLUR CONCEALER OUT NOW! ⭐️
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CLIPS | 💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💪 KIANA’S FLEX APPEAL timeless tip: Supersets for biceps & triceps are efficient, energizing, and give a maximum pump — whether at home, in the gym, or even in a hotel room! ✨ Vary the angle each session to keep your muscles guessing and avoid plateaus. Heavy training now builds lean muscle we lose as we age, keeping you strong and toned. 🔥 Kick off the New Year with my Master Pass for guided workouts and demos, and explore Kiana’s Flex TV — hundr
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YouTubeKiana Tom
Day 1 of the Keep Your Resolution Challenge focuses on Chest, Shoulders, Triceps, and Abs! Also find the video on our Flex Appeal Reno YouTube channel that can be accessed on the cardio equipment while you do your warmup! Have fun and enjoy the transformation that will start to happen by adding strength training into your fitness journey! | Flex Appeal
2:47
Day 1 of the Keep Your Resolution Challenge focuses on Chest, Shou…
290 viewsJan 30, 2017
FacebookFlex Appeal
Vista video - FLEX APPEAL - Part 1
Vista video - FLEX APPEAL - Part 1
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Shop flex appeal 1

Sponsored
About our ads
$165.00
Flex Appeal For Horses And Livestock By Flex Nutritional Solutions, 1 Gallon
Valley Vet Supply
$165.00
Flex Appeal For Horses And Livestock By Flex Nutritional Solutions, 1 Gallon
Valley Vet Supply
$40.00
$70.00
Skechers Women's Summits Sneaker
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