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11 FLEX WHEELER ARMS WORKOUT FOR 2000 MR OLYMPIA
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Whether you’re looking for a thick, detailed back or just want a nice back that’s healthy, programming something we term “compression resistance” movements into you program will produce results. What is a compression resistance movement? A pulling exercise that requires you to stabilize your torso against overload while you extend your arm at the shoulder. Remember, shoulder extension is bringing your humerus back to anatomical position. Examples: 1. Seated Row 2. Bent Over Row (BB or DB) 3. Dan
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Bodybuilding Legend Flex Wheeler Is Documenting His Return to the Gym After a Leg Amputation
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