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63K views · 322 reactions | Who’s ready for day two with Francheska Fit? While maintaining proper form, complete 4 rounds of today’s circuit as quickly as possible. Challenge a friend below  - #WOD 30 Seconds Jumping Jacks 30 Seconds Switch Kicks 30 Seconds Butt Kicks 30 Seconds Power Squats 12 Diamond Pushups 12 Sandbag Press 12 Elevated Push ups 20 Bench Dips Repeat 4x - #spartan #spartantraining #workoutoftheday | Spartan | Facebook
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Francheska Martinez on Instagram: "🔥HIIT + accessory work🔥🔥🔥 ✨swing squat, swing snatch into windmill ✨lateral lunge w figure 8 into SL OH press ✨ballistic row ✨plié squats ✨ski erg ✨hollow body scap pull ups ✨deficit RDL ✨face pull aparts ✨straight arm pulldown 🙏 enjoy #adidas #adidaswomen #stayonnit #hiit #kettlebells"
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Time to get those strength 💪 levels 🆙 Complete 3 rounds of today's #W…
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