Functional Patterns Evidence Based Practice on Instagram: "Compression to Functional Sling Engagement In just over 3 months, consistent Functional Patterns training reshaped body mechanics and reduced inefficiencies in gait and posture. The results included weight loss, better sling coordination, improved spinal mobility, and a significant reduction in compression-based movement habits. Before FP (Mar 31, 2019): ❌ Poor sling engagement (lateral line, deep front line) ❌ Limited arm & shoulder seq
Functional Patterns Evidence Based Practice on Instagram: "Compress…
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
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Functional Patterns on Instagram: "We give you the tools and knowledge to move better and build strength without pain. This ensures your body works for you instead of against you over time. More HBS2 practitioners are now ready to continue raising the standard for human performance. With this level of education, they are more prepared to solve problems that conventional fitness continues to ignore. If you want to begin your @fp.certified journey, start with our @10weekonlineprogram and take the
Functional Patterns on Instagram: "We give you the tools and knowle…
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Functional Patterns Evidence Based Practice on Instagram: "Joint Pain to Pain-Free Movement Before Functional Patterns, I struggled with constant SI joint and hip pain on the left side, especially when lifting heavy. Along with that came nerve impingement radiating down my left leg. These imbalances developed after having a plaster cast on my right leg years earlier and from repetitive strain playing shuttlecock. Before FP (Feb 2018): ❌ Left SI joint and hip pain ❌ Lower back pain triggered by l
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Functional Patterns on Instagram: "If you want to have strength that lasts, it’s not just about moving weight. It’s about training the body to transfer force. This is why one of the most important things we focus on is elastic recoil. This quality is what gives humans and all animals their bounce and spring-like movement. Elastic recoil is the ability to store and release energy almost like a spring. The better you can do this, the more your muscles and fascia will coordinate in ways that actual
Functional Patterns on Instagram: "If you want to have strength that l…
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Functional Patterns on Instagram: "A lot of people see elite movers and think, “I’ll just copy what they do in the gym.” But that’s not where the secret sauce is. What we do differently is this: we study how elite movers actually move when they move. The key isn’t in their training routines; it’s in how their joints coordinate, how their bodies sequence movement, and which muscles activate when and where during those movements. Yeah, that’s complex. But that’s where FP comes in. We’ve developed
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