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Alli Jo on Instagram: "QUADZILLA & CALVES We are soooo back😌 Time to lock back in fam. Feeling more motivated & rejuvenated than ever🦈 1.Hack squat- 14,12,10,8 reps (going up in weight) 2.Goblet to front lunge- 10 reps (count lunges) - 4 sets 3Leg extensions- 15 reps - 3 sets Superset with 4.Walking lunges- 30 reps - 3 sets 5.Calve raises- 1 full rep + half rep - until failure - 3 sets"
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