Mobility Moves
Mobility Moves
Sep 19, 2024
vanjamoves.com
79K views · 3.7K reactions | 6 Mobility Moves To Add To Your Warm Up ————— It was another recovery day for Kaisa and we did a bunch of movement to get the joints and the body feeling good, here’s 6 moves to incorporate into your routine. Let me know which one you like best, my favorite the the Shinbox into Spider-Man lunge with reach… | Vigor Ground Fitness and Performance | Facebook
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79K views · 3.7K reactions | 6 Mobility Moves To Add To Your W…
79.2K views2 weeks ago
FacebookVigor Ground Fitness and Performance
284K views · 4.4K reactions | 4️⃣ Mobility Moves w/ The Bench Working on @kaisafit hips and upper back to be more buttery using the bench (you can use your sofa or a chair at home as well). That first one opens up the hips and lats like whoa  #mobility #movebetter #fitpro #flexibility #gym #gymmotivation #womenwholift #strongwomen #personaltrainer #fitnessmotivation #fitness #bodytransformation #cantstopwontstop | Vigor Ground Fitness and Performance | Facebook
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284K views · 4.4K reactions | 4️⃣ Mobility Moves w/ The Bench Wor…
284.5K views2 weeks ago
FacebookVigor Ground Fitness and Performance
Try these 4 moves for a full mobility workout. Just 5 mins if mobility can be a game changer .. . . . #mobility #fullbodymobilityroutine #mobilitywork #mobilitychallenge #yogadrills #yogaeverydamnday #yogalove #yogainspiration #yogaeverydamnday #hipmobility | Cameliaoberoi_wellness
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Try these 4 moves for a full mobility workout. Just 5 mins if mobility ca…
571.3K viewsFeb 8, 2024
FacebookCameliaoberoi_wellness
Ground Vehicle Mobility and Countermobility
Ground Vehicle Mobility and Countermobility
Nov 20, 2012
army.mil
Top 4 Mobility Training Drills For Runners —
Top 4 Mobility Training Drills For Runners —
May 11, 2020
runnersblueprint.com
Four of my go to ground based movements for hip mobility. First is what I call a Figure Four extending the leg out to contour around the ground followed by some Adductor Rock Backs staying tight through the trunk as you rock back. Third is a Glute Mobilization locking down the torso stressing rotation of the isolated hips and roll to reaches trying to get a little deeper each rep. These four are big progressions in my Bulletproof your Hips Mobility program and because of the value are staples fo
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Four of my go to ground based movements for hip mobility. First i…
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