The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
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1.5K views · 25 reactions | The Brute Force Burpee is an amazing variation of the simple burpee but more intense. It utilizes the Brute Force Sandbag throughout the movement. It's a great exercise that uses your whole body and gets your blood pumping! Coach K walks you through the proper movements and postures to get the most out of this intense movement. | Brute Force Training | Facebook
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1.5K views · 25 reactions | The Brute Force Burpee is an amazing variat…
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the workout⚡️⌚️👟🔥 6 rounds 6 cal echo 6 burpee box jumps 30 sec ski 10 weighted sit ups Rest 10 min blue zone cool down staying hydrated on these intense cardio sessions with @kaged hydration code: TAWNA | Tawna Eubanks McCoy
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the workout⚡️⌚️👟🔥 6 rounds 6 cal echo 6 burpee box jumps 30 sec s…
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