Es gibt ja gerade Übungen wie Hip Thrusts, die wir im Gym vielleicht vor allem eher bei Frauen betrachten. Sind diese sogenannten „Frauenübungen“ jetzt schlecht für Männer?🤔 Alles dazu in diesem Video😅 ______________________________ Hol dir meine Fitnessanleitung➡️➡️➡️ www.fitnessanleitung.de #frauenübungen #training #hipthrusts #fitness #muskelaufbau #goeerki #gym | Goeerki
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Es gibt ja gerade Übungen wie Hip Thrusts, die wir im Gym vielleicht …
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Hip Thrust 101: The correct form tips 🍑 👉Bend your knees and place your feet flat on the ground, shoulder-width apart. 👉Keep your chin tucked and look forward, not up. 👉Lift until your hips are fully extended and your body forms a straight line from your shoulders to your knees. 👉Avoid hyperextending your lower back; your ribcage should stay down. Elevating our hip thrust game from now on! shop now: https://womens.best/FB #womensbest | Women's Best
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