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The biggest mistake you're making with this trend isn't what you think. My brain immediately deconstructs every movement I see online. So while everyone is having fun with this pose, I can't help but see a huge opportunity for a fantastic hip and lower back stretch. The 'mistake'? Just thinking of it as a meme! The secret is to engage your core and breathe into the stretch. This isn't exactly how I'd teach a client, but it's a great reminder that even viral moments can be a lesson in how our inc
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The biggest mistake you're making with this trend isn't what you think. My brain immediately deconstructs every movement I see online. So while everyone is having fun with this pose, I can't help but see a huge opportunity for a fantastic hip and lower back stretch. The 'mistake'? Just thinking of it as a meme! The secret is to engage your core and breathe into the stretch. This isn't exactly how I'd teach a client, but it's a great reminder that even viral moments can be a lesson in how our inc
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