âś… How to Sit on a Chair Properly | Correct Sitting Posture for a Healthy Spine
5:25
YouTubeYogacharya Dhakaram
âś… How to Sit on a Chair Properly | Correct Sitting Posture for a Healthy Spine
Do you spend long hours sitting on a chair? 🪑 Poor sitting posture can lead to back pain, cervical issues, and spinal discomfort. In this video, Yogacharya Dhakaram demonstrates the correct way to sit on a chair to keep your spine healthy, improve posture, and prevent long-term health problems. Learn simple yet powerful tips for maintaining ...
278 views1 month ago
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