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If you want to teach twisting in a safe, low-impact way, trampoline drills can be one of the most effective ways. *comment 'shiftshow' to hear Adam Patersons' favorite drills and progressions in his new podcast this week! Some thoughts from Adam - "This drill and others that take a similar approach to build twisting progressively with many repetitions on previous stages are essential to building a consistent understanding of twisting in general. In my opinion, it's absolutely vital to keep revis
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