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35 seconds work | 25 seconds rest March on the spot Star jumps Squats Power knees (R) Power knees (L) Step & punch Elbow plank Single leg crunch (R) Single leg crunch (L) Bicycle Lateral shuffle Jog on the spot Reverse lunges Standing knee to elbows Slow mo burpees to squat ——— Get a structured, progressive workout programme designed to ...
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