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Instacoach on Instagram: "LSU’s 15 min Speed Routine 🐯 Why guess what drills you should do when you can do LSU’s legit speed work? This is the quick, explosive progression used at the highest level to build game speed and acceleration mechanics. Don’t waste your time trying to shave tenths of your time with other drills or routines. Save this post for later and download the Instacoach App for even easier access to all of our speed training programs 🔥 #SpeedTraining #LSU #LSUBaseball #BaseballT
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