Here we go. Here’s the deal - tearing can be super normal. And some won’t tear too! But we can def do things to try and ensure that tear is a “less severe” one that heals well and doesn’t cause you a ton of issue. Because no one wants that. Here are 5 ways to lower your chances of tearing (particularly severely) during birth (yep—there’s actually research behind these)! Tearing is one of those things a lot of us worry about…but there are ways to reduce the risk. Not magic. Not guarantees. But re
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