This deep breathing exercise helps remove mucus buildup in the lungs
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This deep breathing exercise helps remove mucus buildup in the lungs
Follow this doctor's "rule of threes" --three deep breaths, three coughs, all repeated three times -- to help relieve mucus buildup in the lungs when recovering from Covid-19 or other illnesses.
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Chest Opening Yoga
Camel for Skin Thyroid Belly Fat 🌷Opens the Chest & Heart Space – Camel pose is a deep backbend that stretches the chest, shoulders, and front body, improving lung capacity and opening the heart chakra (Anahata). 🌷Strengthens the Back & Spine – It engages and strengthens the spinal extensors, back muscles, and improves spinal flexibility, counteracting slouching and poor posture. 🌷Stretches the Front Body – This asana provides an intense stretch to the hip flexors, quadriceps, abdomen, and th
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