It seems to be common sense that when we have tightness and pain, we just do what’s needed to let them go because who would consciously choose to be in pain. However, many people rather fit in, act normal, and do what others are doing even if their health is at stake. Well, that is going to change and many of you are ready to feel a little uncomfortable and face the challenges because it’s much better than the consequences of continuing to let your health decline. Join the 30 day Flow Challenge
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It seems to be common sense that when we have tightness and pain, …
47.8K views9 months ago
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
2M viewsJul 12, 2024
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Imagine if you did this for the next 30 days…. Push-ups, squats, lunges, to build strength. Forward folds, spinal twists, to release tension. Meditation to calm your mind. Every day, just a few minutes to reset your energy and get back into flow. By the end of 30 days, you’ll feel strong, flexible, calm… and clear. You’ll wake up knowing exactly what to do. That’s what the 30-Day Flow Challenge is all about. Comment “CHALLENGE“ below and I’ll send you the link. Let’s do this together. | Mike Cha
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Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
160.2K views6 months ago
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Do this quick 60 second routine whenever you’re tired to activate your body’s energy and feel more focused and alert immediately | Mike Chang
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Do this quick 60 second routine whenever you’re tired to activate y…
49.9K viewsApr 29, 2024
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra
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Here’s a 60-second exercise routine to quickly increase energy levels …
842.9K viewsOct 30, 2024
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These are the five type of exercises I do every day to create balance of strength, endurance, mobility, and stillness of mind. It’s a training system called flow60 made up of five types of training methods over 60 moves that creates a total well-being for the body mind and emotions | Mike Chang
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These are the five type of exercises I do every day to create balance of …
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This is the world’s simplest and easiest workout that anyone can d…
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This is one of my favorite exercises in the Flow60 practice to unblock t…
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The low twist exercise, release tension in the lower stomach, low…
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These 12 exercises are the most important movements to do every …
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These longevity, exercises can be done every single day and will hel…
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Do this routine every day. Your energy levels will go up, tension a…
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Do this every day to improve your circulation, energy, clear inner blo…
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The posture and flexibility of our spine determines major aspects o…
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Here are several ways to use your body weight to strengthen your ba…
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Take a few minutes every day to tap your entire body. It’s one of the si…
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Do these 12 exercises everyday for 30 days to increase your strength …
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Do each of these kicks for 60 seconds continuously to get rid o…
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To become really strong in your body, I use a lot of body weight ex…
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Do these exercises each day and you’ll increase energy and your ov…
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We use our body every day so tightness is accumulating all the ti…
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This was a short clip taken from one of my weekly coaching sessions i…
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