This video, I demonstrate a typical squat exercise. When are we tense up and engage as many muscle groups as possible, versus a relaxed squat, where you do the complete opposite and let go of tension and relax as much as possible. There’s no wrong way to exercise. However, the benefits differ based on how you do it. If you tense up your body and engage a lot of muscles when you’re exercising, then you will build strength and endurance, but your also programming the body to be tense. When you’re
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This video, I demonstrate a typical squat exercise. When are we tens…
54.1K viewsOct 10, 2023
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The deep squat is one of the best exercise exercises that you can do for your body. 1. 🦵 Restores natural mobility in the hips, ankles, and knees, allowing the body to move freely with less stiffness and pain. 2. 🧠 Trains the nervous system to stay calm under physical challenge, increasing stress resilience and emotional stability. 3. 💪 Builds strong, functional lower-body strength that supports posture, balance, and injury prevention in everyday life. 4. 🌿 Stimulates digestion and organ hea
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The deep squat is one of the best exercise exercises that you can d…
340.1K views3 months ago
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A deep squat is one of my favorite positions to get into. I get into a deep squat position throughout the day and so many things that I do. It’s not because I’m trying to exercise or stretch. It’s because it feels really comfortable for me and I almost just relaxed in that position. There are so many benefits for the body or in this position, which is why I encourage you guys to practice increasing your mobility until you’re able to squat in this deep position as well. | Mike Chang
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A deep squat is one of my favorite positions to get into. I get into a d…
4.3M viewsMar 23, 2025
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12 Best Bodyweight Exercises are : Push Ups, Pull Ups, Dips, Handstand Push Ups, Squats, Lunges, Hanging Leg Raise, Run in Place, Kicks, Strikes, Jumps, Plank. Do these everyday for 30 sec - 1 min each. 12 sets equals 1 round. Not only do they build the most amount of muscle and overall strength, doing these everyday also increase the energy flow in your body which is vital for the amount of available energy, clarity and alertness you have each day. Also make sure to stretch and keep your body l
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12 Best Bodyweight Exercises are : Push Ups, Pull Ups, Dips, Handsta…
205 viewsJul 6, 2019
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❌ STOP SQUATTING LIKE THIS! ❌ The barbell back squat is a great exercise to build strength & size on your legs when performed correctly AND safely ✅ Avoid these 3 common mistakes when performing the squat to maximize the effectiveness of this exercise 💪🏼 #barbellsquats #squattips #legworkouts #beginnerworkout #onlinefitnesscoach #gymtips #workouttip | Eric A. Chang
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❌ STOP SQUATTING LIKE THIS! ❌ The barbell back squat is a great e…
236.9K viewsOct 17, 2023
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Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
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Tried this full body stretching routine the next time you are sittin…
233.6K viewsAug 27, 2024
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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily practices, stronger and healthier everyday 💪💪💪🌇If you got tight hips, different variations of kicks are great for opening up the hips along with strengthening the glutes core and balance. Try this 60 second challenge right now and let me know if you did it! If you want to join the 30 day flow challenge, go to https://www.flow60.com/challenge | Mike Chang
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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily pract…
153.2K views9 months ago
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9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
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Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
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Do this quick 60 second routine whenever you’re tired to activate y…
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Getting in my last set of push-ups for today’s workoutRemember to …
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These 3 exercises shake and vibrate your body and it’s one of the faste…
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Here’s a 60-second exercise routine to quickly increase energy levels …
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Do this simple exercise that requires no wait and you can do this anyw…
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No matter where I’m at, or what’s going on in my life, I always do th…
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Sometimes our body hurts when we exercise. However, if we don’t exe…
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These are the five type of exercises I do every day to create balance of …
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This is one of my favorite exercises in the Flow60 practice to unblock t…
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The low twist exercise, release tension in the lower stomach, low…
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Here’s a quick step-by-step exercise progression to doing deep side lu…
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When you do these 7 exercises every day, your energy level incre…
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These 12 exercises are the most important movements to do every …
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I do these 12 stretching exercises every day to increase my energy l…
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Anytime when your energy is feeling low, do the three exercises back t…
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I’ve shown thousands of beginners or just people who haven’t exercis…
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walking, jogging, or sprinting, is one of the best ways to increase your …
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Doing kicks is a great way to open up tight hips and allow more mobil…
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Full Back Squat Warm Up and Prep | The Movement Fix
Nov 22, 2016
themovementfix.com
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Do each of these kicks for 60 seconds continuously to get rid o…
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Stretching is really as simple as walking, sitting down and any oth…
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