Miranda's Philosophy on Aging 💡 Every day, no matter what our age or current health status, we have a very clear choice: we can grow older or we can grow younger. 🙌 Aging is a biological change at the cellular level, however it is never too late to take control of this natural process and slow it down to ensure our years ahead are brimming with strength, energy and vitality! ⚡️ | Miranda Esmonde-White
0:32
Miranda's Philosophy on Aging 💡 Every day, no matter what our ag…
3.4K viewsApr 6, 2022
FacebookMiranda Esmonde-White
Get ready for Aging Backwards Week with Miranda on Essentrics TV! Feel more active, energetic, and youthful with 2 LIVE classes 3 pre-selected workouts. BONUS: Discover the science behind what makes an Essentrics workout so effective with 2 mini workshops from Miranda. These mini workshops will be FREE to view – no subscription needed. Starts Monday July 27th – enjoy full access with your 14 day Free Trial to Essentrics TV➡️ bit.ly/SignupAgingBackwardsWeek | Miranda Esmonde-White
1:01
Get ready for Aging Backwards Week with Miranda on Essentrics …
1.2K viewsJul 23, 2020
FacebookMiranda Esmonde-White
That's a wrap for our Hip, Glutes and Knee Strength Program! 🎬 We want to hear from you! Tell us how this 10-day program has helped you in the comments below ⬇️ Missed it? It isn't too late! Stream the Hips, Glutes & Knee Strength collection now: https://bit.ly/HGKcollection | Miranda Esmonde-White
0:20
That's a wrap for our Hip, Glutes and Knee Strength Program! 🎬 We want …
2.2K viewsJul 22, 2021
FacebookMiranda Esmonde-White
⬇️ Miranda’s advice on working with knee pain: “Remember, the human body is designed to move! If you are feeling any pain when bending your knees, find the degree of knee bend that doesn’t hurt and use that as your normal level. When we correct imbalances in our muscles around the knee through regular stretching and strengthening exercises, we can prevent further damage from occurring - and any pain will disappear!” 🙌 | Miranda Esmonde-White
0:16
⬇️ Miranda’s advice on working with knee pain: “Remember, the h…
2.9K viewsFeb 25, 2022
FacebookMiranda Esmonde-White
Episode 4 of Classical Stretch Season 13 is now streaming on Essentrics TV! “Boost Your Brain” with Miranda while she leads you through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain’s neurons and synapses 🧠 After that, grab a chair and work your hips, feet, and ankles. Strengthen your body and activate your brain in just 23 minutes. | Miranda Esmonde-White
0:58
Episode 4 of Classical Stretch Season 13 is now streaming on Es…
2.3K viewsFeb 18, 2020
FacebookMiranda Esmonde-White
DAY 4 🤍✨ Stress Release with Miranda ➡️ All standing ➡️ 23 minutes Join Miranda for an all-standing stress relief & relxation workout. This gentle class is sure to release tensions throughout your whole body. Stream here 📲 bit.ly/37fcErM | Miranda Esmonde-White
0:35
DAY 4 🤍✨ Stress Release with Miranda ➡️ All standing ➡️ 23 …
1.9K viewsApr 14, 2022
FacebookMiranda Esmonde-White
🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Miranda Esmonde-White
0:29
🌊 A small moment of movement, a big shift in how you feel. Sometimes, …
23K views4 months ago
FacebookMiranda Esmonde-White
0:12
Discover how fitness expert Miranda Esmonde-White and her revolutio…
341.1K viewsMay 4, 2022
FacebookMiranda Esmonde-White
0:30
Just as the ocean waves shape the sand along the shore, fluid move…
13.3K views5 months ago
FacebookMiranda Esmonde-White
0:54
Looking for a new fitness workout to add to your daily routine? Try Cla…
422.1K viewsMay 4, 2022
FacebookMiranda Esmonde-White
0:14
What’s your secret to squeezing in a workout when time is tight? ⏱ Ex…
1.1K viewsOct 14, 2024
FacebookMiranda Esmonde-White
0:26
It is Day 6 of our Season 14 Challenge ✨🌄 Release joint tensio…
1.7K viewsFeb 18, 2022
FacebookMiranda Esmonde-White
0:59
Join us for a 10-Day Full Body Strength Program from July 26th …
1.7K viewsJul 23, 2021
FacebookMiranda Esmonde-White
Fingers & Hands Workout with Miranda Esmonde-White - Pain Re…
Jan 2, 2016
essentricstv.com
0:52
Less than 1 minute. That’s all it... - Miranda Esmonde-White
1.4K views11 months ago
FacebookMiranda Esmonde-White
1:30
Behind The Scenes! 🎬 We’re celebrating 25 years of Classical S…
1.3K viewsNov 1, 2024
FacebookMiranda Esmonde-White
22:31
FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraord…
2.8K viewsDec 20, 2023
FacebookMiranda Esmonde-White
0:45
Moving with the beat at Omega Institute June 6-8th, 2025 | Mirand…
2.8K views9 months ago
FacebookMiranda Esmonde-White
0:27
In a fully balanced body, all of the parts should work in perfect harm…
747 viewsAug 5, 2021
FacebookMiranda Esmonde-White
1:00
Essentrics Routines for the Workplace | Repetitive motions fo…
4.8K viewsMar 17, 2023
FacebookMiranda Esmonde-White
1:20
Welcome to Week 3 of our 2023 Age-Specific Challenges! 🎉 Hopefully yo…
1.9K viewsJan 23, 2023
FacebookMiranda Esmonde-White
0:49
The foundation of our body is supported by our feet 👣 When our f…
9.4K viewsJul 26, 2023
FacebookMiranda Esmonde-White
0:56
New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ D…
1.8K viewsFeb 23, 2023
FacebookMiranda Esmonde-White
0:40
Feel light as air as you stretch and rebalance your body from head to …
3.7K views5 months ago
FacebookMiranda Esmonde-White
0:18
Rugged ripstop work pants built for adventure. 💪 USA-made poly-cotto…
171.5K views5 months ago
FacebookEsmond Olivia Yanick
Season 12 Ep.01: Full Body & Plantar Fasciitis Release - Filter B…
Nov 12, 2019
essentricstv.com
Miranda Lambert & Friends Cover “Fooled Around And Fell In Love”
Sep 13, 2019
countryfancast.com
3:13
Mango Float
238.5K viewsApr 2, 2019
YouTubeYummy Kitchen
3:53
Why Do Ships Float?
858.9K viewsMar 25, 2015
YouTubeSciShow Kids
12:33
12 MIN Intro Workout | Essentrics
1.4M viewsMar 11, 2011
YouTubeEssentrics Workout
See more videos
Static thumbnail place holder