Protein isn’t just for bodybuilders and gym-rats - it’s critical for everyone. Skeletal muscle declines with age, increasing the risk of frailty, poor metabolic health and reduced functional independence. Research consistently shows that consuming at least 1.6k/kg high-quality protein per day supports: - Muscle protein synthesis and prevents muscle loss - Increases satiety, helping with hunger and overconsumption BONUS: If you can get 30-50g of protein in your first and last meal of the day. Pro