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nasm.org
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4 Plank Variations - Easier Plank Exercises
4 Plank Variations - Easier Plank Exercises
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backintelligence.com
It's #WorkoutWednesday and we're demonstrating the 8-point Plank from the NASM EDGE app. Assume a plank position with the knees on the floor. Maintain kinetic chain checkpoints. Keep the neck in a neutral position, the forearms parallel, and push through the forearms to prevent winging of the shoulder blades. Draw in the abs and brace the glutes. Hold. Download the ultimate personal trainer app to see hundreds of other great exercise videos. With NASM EDGE, you'll be able to accurately assess yo
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6.9K views · 71 reactions | Master Instructor Wendy Batts stops by to show us how to do a proper plank walk with your clients in this week's #WorkoutWednesday. | National Academy of Sports Medicine (NASM) | Facebook
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4.9K views · 90 reactions | Master Instructor Andy Hanley stops by to show you how to do a plank extension with your clients in this week's #WorkoutWednesday. | National Academy of Sports Medicine (NASM) | Facebook
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