Nordic walking is the activity people fall in love with once they try it. You feel the difference straight away. You move better, stand taller, and use muscles you forgot you had. It feels strong, smooth, and uplifting. No pressure on your joints. No complicated kit. Just you, the poles, and the freedom to walk with real power. We love i,t and we know why so many people are joining in. More and more people around the world are picking up poles because they work. It boosts fitness, supports postu

Nordic walking includes lightweight poles to add upper-body sculpting to your trek. Learn more about this exercise routine from fitness expert Kathy Smith: http://spr.ly/6180Ed5Z6 | AARP