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🌱 Omega-3 vs. Omega-6: Unveiling the Fatty Facts! 🌰 Ever wondered about the difference between Omega-3 and Omega-6 fatty acids? Let's dive into the essentials: 🔍 Chemical Structure: Omega-3 boasts EPA and DHA found in fatty fish, flaxseeds, and walnuts. Omega-6 is represented by linoleic acid, commonly found in vegetable oils and nuts. 🌾 Sources: Omega-3 shines in fatty fish, flaxseeds, chia seeds, and walnuts. Omega-6 takes the stage in vegetable oils like soybean, corn, and sunflower oils,
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