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Outer and inner elbow pain both involve the same rotational relationship at the elbow joint. Shoulder and wrist position determine which side hurts. Here's the specific fix for each.
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That stubborn “knot” between your shoulder blades? 👀 Before you spend another 20 minutes attacking it with a massage gun, foam roller, lacrosse ball, or your spouse’s elbow… consider this: The issue may not be tightness. When I see patients with that nagging area between the shoulder blades, I’m often looking at: ✅ Scapular movement ✅ Scapular & rotator cuff strength ✅ Thoracic mobility ✅ Breathing mechanics Sometimes those muscles are simply working overtime because something else isn’t doing
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Daily pain isn’t normal. It might be common. But it’s not something you have to live with. If your shoulder, wrists, or elbows are aching every day, small, targeted movements can make a big difference. The right occupational therapy exercises can reduce irritation, improve mobility, and restore strength. #shoulderpain #wristpain #elbowpain #occupationaltherapy
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