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Want to feel younger and live better? Consistent physical activity helps you #AgeBetter by allowing you to maintain independence, stay sharp, and feel younger. #participACTION recommends a minimum of 150 active minutes per week, so you can keep movin' and groovin' as life goes on. ✊🏽 #EverythingGetsBetter | Participaction
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Adults need at least 150 minutes of #heartpumping physical activity each week to experience all the benefits of active living. So when our first-ever Adult Report Card came out, some Canadians were surprised to see the grade for overall physical activity... 🤔🤸‍♂️ What can you do to sit less and move more? Read our latest blog to find out how you can get #BetterWithAge! 👉 https://bit.ly/3bSLXGA | Participaction
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