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Queime Barriga e Fortaleça Sua Lombar - Pilates em Pé com cabo de vassoura https://youtu.be/WkFVNYG8frM Esses movimentos com cabo de vassoura ajudam a soltar, alongar e devolver mobilidade pro seu corpo no dia a dia 🧹 Faça de 5 a 10 repetições por movimento, respeitando seus limites. Se sentir incômodo nos joelhos, adapte com uma ...
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Shorts
Isso vai transformar sua postura e fortalecer braços e ombros! #exerciciosemcasa #pilatesemcasa
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