Army crawl planks are an amazing core body exercise that target not only all your core muscles but strengthen and challenge your upper body as well. If you learn how to do army crawl planks, you will learn how to stabilize yourself during movement and add strength to your biceps, chest and shoulders. Try this exercise with me! | Chris Freytag Get Healthy U

16 reactions · 13 shares | Rock bottom squat, bear crawl to plank The rock bottom squat, bear crawl to plank. A great way to loosen up before your workout and activate your core, hips, and shoulders. This is actually 2x speed, I do these very slowly at first:) Challenge your flexibility with this awesome warmup exercise. | Peter Hirsh | Facebook

332K views · 4.1K reactions | Plank Workout for toned ABS  Plank cviky na pekne tónované bruško  | Veronika Havlik | Facebook

Hands & Knees Warm-Up 👶 Crawl into your workout with these 4 effective crawl warm-up exercises. 1. Low Hip Quadruped Crawls Quads & shoulders 2. Criss-Cross Crawling Brain coordination 3. Plank Crawl Core & Shoulders 4. Crab Crawl Posterior chain, shoulder extension #functionalbodybuilding #warmuptechnique #warmupideas #exerciseprep #hotstart #workoutwarmup #crawlexercises | Marcus Filly