This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial

The Balance Required for This Move 🤯 #poledance #skill #impressive

Doing a drill in between each vault is a great way to learn a new part of the vault you’re struggling with. #polevault #trackandfield #polevaulttraining #polevaulting #risepolevault

#poledance | dance

The Rarest Moment in Maritime History!

The Elamite Halberd Three Weapons One Shaft

The longest nonstop bird flight ever recorded will blow your mind #wildlife #facts #shorts