How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
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Box Squat
Box Squat
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Men's HealthBrett Williams,NASM
Box Squats, love em or hate, when done CORRECTLY they can be a valuable training tool for ANY sport or performance goal.we differentiate these from a partial squat which is what most folks to do a box. There is only ONE proper way to perform a box squat. But how do you perform a proper Box Squat? ✅ Use a wide stance outside the hips, but preferably closer to shoulder width. ✅ Set the box height to a level that allows you to reach back to the box under control and not crash or plop onto the box.
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