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10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
9:44
YouTubeMindful Moments
10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
This 10 minute anxiety relief practice to calm your anxious thoughts guides you through an effective breathing technique which calms your nervous system, therefore allowing your anxious thoughts to slow down. Relieving your anxiety takes time, simply because your brain and nervous system must learn that you are safe. Once it feels safe, your ...
509.2K viewsNov 6, 2022
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
205.3K viewsJul 8, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
363.3K viewsJun 19, 2023
Top videos
10-Minute Meditation For Anxiety | Goodful
10:21
10-Minute Meditation For Anxiety | Goodful
YouTubeGoodful
18.2M viewsApr 1, 2020
Anxiety Relief: 7 Quick Techniques to Calm Your Mind Instantly
2:36
Anxiety Relief: 7 Quick Techniques to Calm Your Mind Instantly
YouTubeScience of living
106 views7 months ago
5 Minute Shaking Exercise for Anxiety Relief & Stress Release
6:58
5 Minute Shaking Exercise for Anxiety Relief & Stress Release
YouTubeThe Anxiety Guy
3.5K views1 week ago
Guided Meditation
20 Minute Journey to Inner Peace & Deep Relaxation (Guided Meditation)
20:03
20 Minute Journey to Inner Peace & Deep Relaxation (Guided Meditation)
YouTubeGreat Meditation
349.1K viewsAug 16, 2023
A 10-Minute Journey to Inner Peace | Guided Meditation
10:15
A 10-Minute Journey to Inner Peace | Guided Meditation
YouTubeGreat Meditation
1.9M viewsMay 23, 2023
A Powerful 20 Minute Guided Meditation
21:05
A Powerful 20 Minute Guided Meditation
YouTubeGreat Meditation
802.2K viewsJun 25, 2023
10-Minute Meditation For Anxiety | Goodful
10:21
Find in video from 03:00Understanding Anxiety
10-Minute Meditation For Anxiety | Goodful
18.2M viewsApr 1, 2020
YouTubeGoodful
Anxiety Relief: 7 Quick Techniques to Calm Your Mind Instantly
2:36
Anxiety Relief: 7 Quick Techniques to Calm Your Mind Instantly
106 views7 months ago
YouTubeScience of living
5 Minute Shaking Exercise for Anxiety Relief & Stress Release
6:58
5 Minute Shaking Exercise for Anxiety Relief & Stress Release
3.5K views1 week ago
YouTubeThe Anxiety Guy
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2.9M viewsFeb 10, 2023
YouTubeHands-On Meditation
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
0:59
Find in video from 0:00Introduction to Stress Relief Techniques
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress an…
126 viewsJun 29, 2023
YouTubePsychology and Beyond with Dr Annie
I Treat Anxiety Every Day. These 10 Work Best.
22:18
Find in video from 01:07Preparing for Anxiety Relief
I Treat Anxiety Every Day. These 10 Work Best.
901.6K viewsFeb 29, 2020
YouTubeDoctor Ali Mattu
Day 10 | 3 Simple Ways to Release Stress in 60 Seconds | Stress Relief Techniques
1:37
Day 10 | 3 Simple Ways to Release Stress in 60 Seconds | Stress Reli…
145 views2 months ago
YouTubeAmanda Nav
3:45
Find in video from 0:00Introduction to Stress Management
3-Minute Stress Management: Reduce Stress With This Short Ac…
728K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
3:05:47
Instant Relief from Stress and Anxiety | Detox Negative Emotion…
21.9M viewsJun 10, 2019
YouTubeSleep Easy Relax - Keith Smith
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