Want to get faster? ⚡️ Start jumping. 3 simple plyo drills to boost explosiveness reactivity👇 • Skip for Height • Skip for Distance • Speed Bounds Add these 2x20m into your sessions and watch your acceleration take off 🚀 #SpeedTraining #Plyometrics | Adam Gemili
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Want to get faster? ⚡️ Start jumping. 3 simple plyo drills to bo…
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Mike Yang on Instagram: "Explosive workout for athletes… Want to improve your explosiveness but short on time? Well then save this video for your next workout… Reactive Plyo Variations Overcoming Isos SL Hang Power Cleans Split Jerk (Dumbbells) DM me “Performance” if you’re sick of being stuck and you’re ready to take your performance to the next level by implementing a proven system that has helped over 100 athletes completely transform their careers."
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Peak Performance Sports Academy on Instagram: "Comment “PLYO” to get our Beginner Plyometric Guide. A 7-day plan to safely build your foundation before progressing to more advanced explosive training. If you’re new to plyometrics, don’t start with depth jumps or high hurdles. Start by building your base. Beginner plyos are all about teaching your body to absorb and apply force safely. Learning how to land, stay reactive, and move with rhythm. Here’s what to focus on: - Extensive Plyometrics: low
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Peak Performance Sports Academy on Instagram: "Comment “PLYO” …
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Level 1️⃣ Plyometrics Routine 6 Exercise 🚨 In this video, I'm demonstrating a few beginner plyo drills I use to improve overall explosiveness. All these exercises were performed for 10-15 Reps For 2 sets Please remember to warm up before trying any of these exercises 🏃🏾 #runningcommunity #strengthtraining #tips #sprinters
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