Robert York, 69 years young! | Simplyshredded.com | The Ultimate Lifting Experience
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Robert York, 70 years young! | Simplyshredded.com | The Ultimate Lifting Experience
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Rob York on Instagram: "Starting 75 Hard today! Day 1 was a 12k run and an upper body strength session! Not one to post this kinda stuff usually but what’s instagram for if not for documenting something fun with friends. Me and some of the fellas I train jiu jitsu with have come up with some specific rules to help gear towards our style of training. I’ll be documenting the challenge and its successes and failures to keep us honest and publicly shame anyone that bitches out. Rules are as follows:
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