Shuttle Runs
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Why we run: ‍♂️ Builds a stronger engine  Improves conditioning for ALL workouts  Helps you stay moving when things get tough 易 Trains mental grit and confidence How we implement it at RCF: ✔️ Short, manageable distances ✔️ Paces scaled to YOU ✔️ Intervals mixed with strength work ✔️ Options every single class You don’t have to be a runner — you just have to show up. | Roswell CrossFit | Facebook
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