The Benefits of Sculling Drill in SwimmingSculling drill is an important technical exercise in swimming that helps improve water feel and develop efficient swimming techniques. Specifically, this drill has the following main benefits:Improves water feel: Sculling helps swimmers better feel the water pressure on their hands, allowing them to adjust their stroke technique for more precise movements.Enhances hand control: The drill helps develop accuracy in hand movements, especially during the cat

307K views · 14K reactions | ZERO EQUIPMENT NEEDED  YOUR BODY IS THE MOST POWERFUL EQUIPMENT YOU HAVE, USE IT  30SECOND EACH EXERCISE, 5SECOND REST IN BETWEEN THE EXERCISE, THEN REPEAT  GOOD MORNING GUYS AND BLESSED WEEKEND Y'ALL  | Moesha.fit | Facebook

1.1M views · 10K reactions | Endurak adventures 朗✊...