Understanding SHIN SPLINTS and how to fix it.
18:58
YouTubePrecision Wellbeing
Understanding SHIN SPLINTS and how to fix it.
Shin splints are a very painful condition that can affect you running and walking. In this video Ashley explains what are shin splints and how you can go from being in pain to being pain free and avoid them coming back. 📖 My FREE eBook "Path To Recovery - Understanding and Taming Your Pain" https://www.precisionwellbeing.co.uk/injury-ebook ...
396.6K viewsJun 27, 2021
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⭣ Shin Splints Rehab If you have had shin splints before you know how frustrating they can be. They are not something you can just run through and ignoring them is often what leads runners towards stress fractures in the tibia which is one of the most common sites for bone stress injuries. The reality is you need to respect shin pain and actually give it a plan. That means working out why it has happened, taking the time to rebuild strength and capacity, and only then starting to increase your r
⭣ Shin Splints Rehab If you have had shin splints before you know how frustrating they can be. They are not something you can just run through and ignoring them is often what leads runners towards stress fractures in the tibia which is one of the most common sites for bone stress injuries. The reality is you need to respect shin pain and actually give it a plan. That means working out why it has happened, taking the time to rebuild strength and capacity, and only then starting to increase your r
FacebookSJC Physiotherapy
2.4K views1 month ago