The walking staggered pushup, also known as an offset pushup, is a more challenging variation that targets your chest, triceps, shoulders, core, and mobility. To begin: 1. Get in a standard pushup position with hands just outside of shoulder width. Now move one hand about 6 inches forward and the other hand 6 inches back to stagger your arms. This puts extra contraction on your shoulders and core. Slowly lower into the pushup until you’re approximately 1 inch off the ground. Push your hands thro