Ring Dips Progressions | BarBend
Ring Dips Progressions | BarBend
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10K views · 181 reactions | Efficiency Tips for Ring Dips CrossFit Level 1 Seminar Staff member Chris Spealler instructs a group on how to develop efficient ring dips and muscle-ups. CrossFit Training #crossfit | CrossFit | Facebook
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Ready to learn a strict ring muscle up? Check out how I taught John and Jean to get their first strict ring muscle up, in under 10 minutes. If you can do 7-8 strict pull-ups, and 4-5 strict ring dips, you're ready to start working towards your first strict ring muscle up. Follow my RMU coaching cues and tips in the video, and let's get above the rings! | WODprep
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