Confidence in the gym creates strength in the gym! Once you feel...
0:34
Confidence in the gym creates strength in the gym! Once you feel...
2K views1 month ago
FacebookLittle Sweatshop
19 reactions | Brrrr it’s cold outside!! 略 That doesn’t mean skip the gym though! If anything you SHOULD hit the gym to warm up! No better place to warm up than sweating it out at the gym!! Our squat program is in full effect and we are already starting to see those squats getting stronger. #squatprogram #squats #getlow #sherwoodpark #smallbusiness #supportlocal #community #familygym #ohana #happyplace #staywarm | Little Sweatshop | Facebook
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19 reactions | Brrrr it’s cold outside!! 略 That doesn’t mean ski…
2K views1 week ago
FacebookLittle Sweatshop
Going to the gym, in whatever capacity that is for you, has so many...
0:36
Going to the gym, in whatever capacity that is for you, has so ma…
2K views1 week ago
FacebookLittle Sweatshop
This gym is such a special place. It is so much more than a gym. Our 9:30 crew is pretty dang special. A group of some pretty cool and inspiring mamas. Whether they are pregnant, new moms, moms with little ones or moms with older kids they find the time to work on themselves. Sometimes that involves taking small breaks to tend to their kiddos or even workout with them. They find a way! Such an inspiring group of ladies we have here! #momswholift #familygym #community #fridayfun #partnerworkout #
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This gym is such a special place. It is so much more than a gym. Our …
2K viewsDec 8, 2023
FacebookLittle Sweatshop
13 reactions | The gym isn’t just about fitness - it’s about finding...
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13 reactions | The gym isn’t just about fitness - it’s about finding...
2K views1 month ago
FacebookLittle Sweatshop
Some days the gym can be fast paced and lots of reps. Some days we slow things down and focus on form and build our strength. Today we slowed things down and worked on form. Slowing things down does not mean your workout is less intense. Lifting controlled and heavy is challenging in its own way! Don’t be afraid to switch things up! #wednesdayfun #metcon #strengthday #supportlocal #sherwoodpark #smallbusiness #familygym #community #happyplace #gymfam #getafterit #fitfam | Little Sweatshop
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Some days the gym can be fast paced and lots of reps. Some day…
2K viewsNov 7, 2024
FacebookLittle Sweatshop
Today was a little spicy! ️ Challenged the squats and those grippers! @coachcailslss was letting those creative juices flow and put together today’s awesome workout!! We have the most amazing coaches that provide so much knowledge! #squatday #legday #devilspress #toestobar #supportlocal #smallbusiness #sherwoodpark #familygym #community #happyplace #metcon #gymfam #fitfam #getafterit | Little Sweatshop | Facebook
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Today was a little spicy! ️ Challenged the squats and those …
2K views1 month ago
FacebookLittle Sweatshop
1:05
Today’s an awesome day!!! So many 1 RM’s were hit today! So inspirin…
2K viewsAug 17, 2023
FacebookLittle Sweatshop
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Sweatshop #fitness #fitnessmotivation
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