10K views · 104 reactions | The sidekick teaches you how to keep a horizontal body position when rotated on your side, while simultaneously breathing. This drill will improve your body rotation and head position while breathing when executed correctly, which both have a huge effect | SwimGym | Facebook
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10K views · 104 reactions | The sidekick teaches you how to keep …
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Swimming Lessons for Kids | Learn to Swim | Red Cross
Swimming Lessons for Kids | Learn to Swim | Red Cross
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Side kicking is so important when it comes to swimming on your front!! It allows you to keep your kick going while you have time to get an adequate breath. #swimminglessons #swimming #swim #coach #fyp #edmonton #breathe #safetyswimming
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