Dr. Cudnik shows his favorite Swiss ball roll-down - a simple stretch that helps with spinal decompression and lower back pain relief. If your back feels tight, try this Swiss ball stretch at home! #ChiropracticCare #BackPainRelief #StretchAtHome #SwissBallWorkout #SanAntonioChiropractor #SouthsideSanAntonio | Pecan Valley Chiropractic
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