BIG SOSO with the switch 🔥🔥🔥 | Sir KB Focus
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Coach Kels | Movement • Fitness • Wisdom on Instagram: "Circle Switch KB Flow 🌊💫 This technique is a perfect entry point into expanding your kettlebell flow. Flow work complements linear strength by adding complexity & developing spatial awareness in all planes. This is an overlooked essential to truly “moving well”. Plus it’s a fun & engaging way to train. Your body & mind get to collaborate in creativity. Flow is dynamic art. Try the circle switch and let your flow unfold.✨🌊 -Coach Kels"
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Emma Bissonnette on Instagram: "Here’s a full body kettlebell home workout for ya! 🔥 Structural - 3 sets Switch step KB rotation x5-8/ KB good morning x10 Slider hamstring curl x10 Squat rotation x5/ Strength - 5 sets KB deadlift x8 Pull-up x5-8 Circuit 30s on, 15s off KB low bear pull through KB alternating dead clean KB OH sit up KB alternating SA swing #homeworkouts #kettlebell #kettlebellworkout #hamstringworkout #woodstove"
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Slick Set Up off the Switch Kick | The nightmare KB
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NZXT Function TKL Mechanical Keyboard - KB-1TKUS-BR - PC Gaming Mechanical Keyboard - MX Compatible Switches - Hot Swappable Key Switch Sockets - Linear RGB Switches - Aluminum Top Plate - Black - Newegg.com
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