Tempo vs intervals - what's the difference?
0:42
YouTubeEnjay Aba
Tempo vs intervals - what's the difference?
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2.8K views7 months ago
Tempo Music
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60 BPM Drum Beat - Simple Straight
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Mason Jordan | Run & Strength Coach on Instagram: "Intervals vs. Tempos…❓❓❓ Which One’s Better? The Real Answer (and How to Use Both) 👇 Stop asking which is better, they do different jobs. Skipping one is why you’re stuck at the same pace every race. ✅ Intervals = VO2 max, speed, mental toughness. Push well past goal pace with recoveries to repeat it. Think 400s, 800s, 1Ks. They teach you to run faster than race pace, so race pace feels sustainable. ✅ Tempos = Lactate threshold, sustained effor
0:58
Mason Jordan | Run & Strength Coach on Instagram: "Intervals vs. Tempos…❓❓❓ Which One’s Better? The Real Answer (and How to Use Both) 👇 Stop asking which is better, they do different jobs. Skipping one is why you’re stuck at the same pace every race. ✅ Intervals = VO2 max, speed, mental toughness. Push well past goal pace with recoveries to repeat it. Think 400s, 800s, 1Ks. They teach you to run faster than race pace, so race pace feels sustainable. ✅ Tempos = Lactate threshold, sustained effor
Instagrammason.adonis
346.7K views8 months ago
Mason Jordan | Run & Strength Coach on Instagram: "Intervals vs. Tempos…❓❓❓ Which One’s Better? The Real Answer (and How to Use Both) 👇 Stop asking which is better, they do different jobs. Skipping one is why you’re stuck at the same pace every race. ✅ Intervals = VO2 max, speed, mental toughness. Push well past goal pace with recoveries to repeat it. Think 400s, 800s, 1Ks. They teach you to run faster than race pace, so race pace feels sustainable. ✅ Tempos = Lactate threshold, sustained effor
0:58
Mason Jordan | Run & Strength Coach on Instagram: "Intervals vs. Tempos…❓❓❓ Which One’s Better? The Real Answer (and How to Use Both) 👇 Stop asking which is better, they do different jobs. Skipping one is why you’re stuck at the same pace every race. ✅ Intervals = VO2 max, speed, mental toughness. Push well past goal pace with recoveries to repeat it. Think 400s, 800s, 1Ks. They teach you to run faster than race pace, so race pace feels sustainable. ✅ Tempos = Lactate threshold, sustained effor
Instagrammason.adonis
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Mason Jordan | Run & Strength Coach on Instagram: "Intervals vs. Tempos…❓❓❓ Which One’s Better? The Real Answer (and How to Use Both) 👇 Stop asking which is better, they do different jobs. Skipping one is why you’re stuck at the same pace every race. ✅ Intervals = VO2 max, speed, mental toughness. Push well past goal pace with recoveries to repeat it. Think 400s, 800s, 1Ks. They teach you to run faster than race pace, so race pace feels sustainable. ✅ Tempos = Lactate threshold, sustained effor
0:58
Mason Jordan | Run & Strength Coach on Instagram: "Intervals vs…
346.7K views8 months ago
Instagrammason.adonis
Mason Jordan | Run & Strength Coach on Instagram: "Intervals vs. Tempos…❓❓❓ Which One’s Better? The Real Answer (and How to Use Both) 👇 Stop asking which is better, they do different jobs. Skipping one is why you’re stuck at the same pace every race. ✅ Intervals = VO2 max, speed, mental toughness. Push well past goal pace with recoveries to repeat it. Think 400s, 800s, 1Ks. They teach you to run faster than race pace, so race pace feels sustainable. ✅ Tempos = Lactate threshold, sustained effor
0:58
Mason Jordan | Run & Strength Coach on Instagram: "Intervals vs…
320.4K views7 months ago
Instagrammason.adonis
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