🚨Hip Bursitis Exercises🚨 - 🧠Trochanteric bursitis causes pain and tenderness of the outer hip and thigh, making it difficult to lie on the involved side and interrupting sleep. - 🤓Trochanteric bursitis also causes a dull, burning pain on the outer hip and thigh that can be aggravated by excessive walking, exercise, or stair climbing. - 🧐 Iliotibial band syndrome can sometimes mimic or be associated with trochanteric bursitis. - ✅ Try this quick routine to strengthen your hips and reduce pai

Trochanteric bursitis treatment, exercises and rehabilitation help video