Mobility for Athletes #mobility #hipmobility #mobilitytraining #soccertraining #soccerdrills #athlete #athletetraining #sportsperformance #speed
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Mobility for Athletes #mobility #hipmobility #mobilitytraining #soccertraining #soccerdrills #athlete #athletetraining #sportsperformance #speed
9.4K viewsJan 20, 2022
TikTokvernongriffith4
STRENGTHEN YOUR HIPS - One of my favorite movements for hip mobility, improving range of motion and strengthening them is the Hip Flexor Rock back but make sure you have built a base of awareness with something like my Hip Flexor Planks first! . . #miami #hipmobility #mobilitytraining #strengthandconditioning #mobility #tighthips
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STRENGTHEN YOUR HIPS - One of my favorite movements for hip mobility, improving range of motion and strengthening them is the Hip Flexor Rock back but make sure you have built a base of awareness with something like my Hip Flexor Planks first! . . #miami #hipmobility #mobilitytraining #strengthandconditioning #mobility #tighthips
54.7K views3 months ago
TikTokvernongriffith4
Mobility Training: A Deep Dive with Coach Vernon Griffith
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Mobility Training: A Deep Dive with Coach Vernon Griffith
7.4K viewsMar 31, 2021
YouTubeTrainHeroic
Hip Mobility Warmup for your next Squat Session!
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Hip Mobility Warmup for your next Squat Session!
34K viewsMar 8, 2022
YouTubeVernon Griffith II
Vernon Griffith CSCS*D TSACF*D on Instagram: "HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. I am constantly trying to prioritize movements that I can make more challenging with a higher load or velocity to constantly be improving and showing growth. Yes mobility work should feel good and sometimes help us feel loose but we want to follow that up with a plan to create strength and confidence in those ranges of motion. Keep
Vernon Griffith CSCS*D TSACF*D on Instagram: "HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. I am constantly trying to prioritize movements that I can make more challenging with a higher load or velocity to constantly be improving and showing growth. Yes mobility work should feel good and sometimes help us feel loose but we want to follow that up with a plan to create strength and confidence in those ranges of motion. Keep
115K views6 months ago
Instagramvernongriffith4
Mobility Routine for your Hips and Spine
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Mobility Routine for your Hips and Spine
10.9K viewsDec 5, 2021
YouTubeVernon Griffith II
Full Mobility Session - Week 1 Day 3 - from the New Mobility Explored Program
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Full Mobility Session - Week 1 Day 3 - from the New Mobility Explored Program
46.7K viewsMar 5, 2023
YouTubeVernon Griffith II
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Find the full video here: https://youtu.be/Zvzr0MDMRf8 | Vernon Griffith, CSCS
642 viewsJun 2, 2024
FacebookVernon Griffith, CSCS
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Make sure to check out the full video with the link below! youtu.be/hnwz9FRmUxo | Vernon Griffith, CSCS
4.9K views3 months ago
FacebookVernon Griffith, CSCS
Vernon Griffith CSCS*D TSACF*D on Instagram: "SPINE AND HIPS MOBILITY - Five movements I enjoy exploring rotation involving the spine and hips together and separately from different set ups as those positions effect tension and how much and how we can rotate . . - T-Spine Rotations from a straddle reaching over and up to the ceiling. - T-Spine Rotations from a squat sitting in the hips - Lateral Squat to T-Spine Reach - Dynamic Groin Drift exploring the webbing of the groin and adductors - Adduc
Sep 28, 2024
Instagramvernongriffith4
Vernon Griffith CSCS*D TSACF*D on Instagram: "HIP MOBILITY - I post a lot about isolating mobility training to improve and restore a range of motion but I think it is also important to zoom out and look at the involvement with surrounding tissues. Here are three sets ups from a posterior bridge involving the pelvis and ant-rotation. . Upper Body Banded Posterior Bridge March bringing upper body tension into a hip flexion extension pattern while challenging the pelvis to stay square to the ceilin
7 months ago
Instagram
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Vernon Griffith CSCS*D TSACF*D on Instagram: "Stop overlooking the adductors with all of the attention going to abduction. They play a big role regarding the pelvis and hip mobility. This set up is a lot tougher than it looks and easy to set up and coach with individual clients or big groups. Always exploring. . . . . #mobility #hipmobility #mobilitytraining #mobilityexercises #mobilitywork #strengthandconditioning #sportsperformance #sportsperformancetraining #hippain #hippainrelief #adductors
260.3K viewsJun 6, 2022
Instagramvernongriffith4
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Vernon Griffith CSCS*D TSACF*D on Instagram: "MOBILITY TIP - The squatting t-spine rotation is one of favorites rotating off of a different set up involving the hips but if you are not quite there yet give this regression a try. When I get asked about where to start for beginners, moving the spine is something I think is low hanging fruit and you can do it at the edge of your chair with this set up. Keep Exploring. . . . #spinehealth #tspine #thoracicspine #mobilityexercises #mobilitydrills #mob
254K viewsFeb 25, 2024
Instagramvernongriffith4
Vernon Griffith CSCS*D TSACF*D on Instagram: "FIVE MOVES for your HIP MOBILITY to get some morning movement, warm up for a session or reset after a training session with emphasis on challenging rotation and exploring tension to improve your hip mobility. . Heel Clicks - 8 reps on each side isolating the rotation. . Figure 4 Contours - 8 reps on each side extending the lever arm way contouring around the ground. . Adductor Rock Backs - 8 each side loading back into the groin exploring the tension
Dec 10, 2023
Instagramvernongriffith4
Vernon Griffith CSCS*D TSACF*D | HIP MOBILITY - Some exercises we used Tuesday loading some shapes and patterns to improve hip mobility and strengthen the hips. . Banded... | Instagram
4 months ago
Instagramvernongriffith4
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Vernon Griffith, CSCS on Reels
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