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A lot of practices people call woo-woo today are simply ancient health rituals that modern science is finally catching up to. Most high performers I meet don’t just optimize productivity — they optimize their biology. Here are 15 “woo-woo” habits I use that actually work: 1. Grounding (walking barefoot) Contact with the earth may reduce inflammation and improve sleep through electrical grounding. 2. Morning sunlight exposure Sets circadian rhythm, boosts serotonin, and improves nighttime melaton
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