How to do Flat Dumbbell Press (Dumbbell Bench Press)
How to do Flat Dumbbell Press (Dumbbell Bench Press)
Jan 12, 2018
borntoworkout.com
73K views · 81 shares | Levro Team World Workout: Chest & Triceps. Chest Flat Bench Press 4 Sets Of 6 Reps. Incline Press 4 Sets Of 6 Reps. Machine Flys 4 Sets Of 15 Reps. Triceps Easy Curl Bar Pushdowns 4 Sets Of 21 Reps. Reverse Curls 4 Sets Of 21 Reps. Overhead Rope Tricep Extensions 4 Sets Of 15 Reps. Keep Pumping#100%. | Kevin Levrone | Facebook
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73K views · 81 shares | Levro Team World Workout: Chest & Triceps. …
73.2K views1 month ago
FacebookKevin Levrone
131K views · 9.2K reactions | Chesticles Workout | Save & Smash Flat Bench DB Press - 4 x 8-10 Flat Bench DB Fly - 3 x 10-12 Incline Machine Press - 4 x 8-10 Low To High Cable Fly - 3 x 10-12 Decline Smith Machine Press - 3 x 10-12 Bodyweight Dips - 4 x AMRAP Cable Close Grip Extension - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #bodybuilding | Ross Dickerson | Facebook
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131K views · 9.2K reactions | Chesticles Workout | Save & Smas…
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FacebookRoss Dickerson
336K views · 10K reactions | ‘CHEST & BICEP WORKOUT’ #gymmotivation SUPERSETS: (A+B) 1A) Flat Bench DB Press - 4 x 8-10 1B) High To Low Cable Fly - 4 x 10-12 2A) Incline Machine Press - 4 x 8-10 2B) Decline Bench DB Fly - 4 x 10-12 3) Raised Press Ups - 3 x AMRAP 4A) Standing DB Curls - 4 x 8-10 4B) Spider Curls - 4 x 10-12 5) Close Grip Cable Curls - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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FacebookRoss Dickerson
Chest Workout Hex press 50-60lbs 20-25 reps x 4 sets • lie flat on a bench, hold a pair of dumbbells pressed together. Keeping them together press them upwards off your chest, until your arms are extended. Slowly lower them back to your chest, repeat until failure. #fitness #workout #training #motivation #lifestyle #strong #muscle #bodybuilding #exercise #chest #gains #coach #followme #fit #gym #nyc #passion #personaltrainer | Joshua Taubes
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Chest Workout Hex press 50-60lbs 20-25 reps x 4 sets • lie flat on a be…
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FacebookJoshua Taubes
64K views · 571 reactions | Chest day + run workout below: Treadmill - 20mins Cable Fly - 4x12 Flat bench press - 4x12 Incline bench press - 4x12 Dips (warmup) - til failure Weighted dips - 4x6-10 Push up - till failure Run - 30mins #workout #fitness #gym #motivation #inspiration | Zac Alviz | Facebook
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FacebookZac Alviz
76K views · 9.4K reactions | Chest Exercises Bench Press • lie on a flat bench, detach the bar & hold it above your chest. Slowly lower it to your chest. Breathe out & press the bar upwards until your arms are fully extended. #workout #gym #fitness #motivation #lifestyle #nyc #coach #training #diet #muscle #exercise | Joshua Taubes | Facebook
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