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3:00
YouTube
Heal Fit Physio
Stretch your Iliopsoas/Hip Flexors for Mobility and Pain relief
In this video, I’m going to show you how to stretch and release your iliopsoas muscles for better posture and mobility and possibly relief of pain in your back and hip. The iliopsoas, which consists of the Iliacus and Psoas Major, can get tight and cause issues in your lower back, hips, and even impact your core strength. I’ll walk you ...
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