HOW TO: Overhead Triceps Extension (BEST EXERCISE FOR HUGE TRICEPS) || PERFECT FORM (POWERBOMB)
3:22
YouTubeScottHermanFitness
HOW TO: Overhead Triceps Extension (BEST EXERCISE FOR HUGE TRICEPS) || PERFECT FORM (POWERBOMB)
To maximize your triceps growth with just ONE exercise, I’d choose the "Seated Overhead Triceps Extension" aka the POWERBOMB! Why? It’s one of the rare movements that lets you safely overload the long head (the largest part of your triceps) in its fully stretched position, using as much weight as you can handle. But poor form could be ...
16K views3 months ago
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WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of overhead dumbbell triceps extension for maximum muscle growth 💪🏻 💡 Benefits ✔️ Targets the long head of the triceps ✔️ Builds arm size & strength ✔️ Improves pressing power & lockout control 🔥 Pro Tips ✅ Keep elbows tucked — don’t let them flare ✅ Lower dumbbell slowly behind your head ✅ Full stretch + hard squeeze at the top 📌 Save this reel to fix your form . . Gym, Fitness, Wellness, Body, Consistency, Self Devel
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WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram:
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