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‼️ Ladies, stop making this fat loss mistake every morning… 2 large eggs is 140 calories, 12g protein and 10g fat. That’s NOT enough to support your fat loss efforts for 2 main reasons: ❌ It doesn't have nearly enough protein to support muscle protein synthesis which helps your body repair and build muscle tissue. You need about 30g of protein to stimulate this. ❌ It doesn't have enough protein (or calories) to keep you satisfied long enough before you're reaching for snacks in the office break
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